Myotherapy
What is Myotherapy?
Myotherapy is a form of manual therapy that targets the assessment, treatment, and management of muscular pain and dysfunction. It is designed to treat a wide range of musculoskeletal conditions and help restore normal muscle function, improve mobility, and reduce pain.
Do You Experience Any of the Following?
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Neck and shoulder pain
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Back pain
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Headaches or migraines
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Sports injuries
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Poor posture or muscle imbalances
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Nerve impingements or referred pain
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Jaw pain (TMJ dysfunction)
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Disc injuries (e.g., bulging discs)
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Plantar fasciitis
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Joint pain or arthritis
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Chronic pain or restricted movement
If any of these sound familiar, Myotherapy can help.
How Does Myotherapy Work?
Muscular pain often stems from trigger points — commonly known as muscle "knots" — which can cause local discomfort or refer pain to other areas. Myotherapy focuses on identifying and releasing these trigger points, reducing pain, restoring movement, and improving muscle health.
Our treatments combine hands-on techniques and corrective exercises designed to get you moving better, faster.
Treatment Techniques:
✅ Dry Needling
✅ Cupping Therapy
✅ Myofascial Release
✅ Trigger Point Therapy
✅ Deep Tissue Massage
✅ Joint Mobilisation
✅ Stretching & Corrective Exercises
Why Choose Myotherapy?
Our goal is simple — to help you move better, feel better, and live pain-free.
Whether you’re dealing with a sports injury, ongoing pain, or muscular tightness from work or stress, we tailor every session to your specific needs. We not only treat the symptoms but also work with you to prevent the issue from coming back.
Regular Myotherapy sessions are highly recommended every 4-6 weeks to maintain muscle health, prevent injury, and keep your body performing at its best.
Ready to Feel Better?
Book your Myotherapy session today and experience the difference. Private health rebates are available.
Have questions? Contact us — we're happy to discuss how Myotherapy can help you.
REMEDIAL MASSAGE
What is Remedial Massage?
Remedial Massage is a clinical, hands-on treatment designed to assess, treat, and manage muscular pain and dysfunction. Every session is tailored to your specific needs through a thorough assessment, allowing your therapist to target the root cause of your pain — not just the symptoms.
This results in effective pain relief, reduced muscle tension, improved mobility, and faster recovery.
What Can Remedial Massage Help With?
✅ Neck and shoulder pain
✅ Back pain
✅ Headaches, tension headaches, migraines
✅ Poor posture or muscle imbalances
✅ Muscle tightness and cramps
✅ Sports injuries and recovery
✅ Chronic pain and overuse injuries
✅ Nerve impingement or referred pain
✅ Jaw pain (TMJ dysfunction)
✅ Disc injuries (bulging discs)
✅ General joint pain and stiffness
Treatment Techniques Include:
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Deep & Soft Tissue Massage
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Trigger Point Therapy
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Dry Needling
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Myofascial Release
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Cupping Therapy
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Joint Mobilisation
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Assisted Stretching
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Heat Therapy
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Corrective Exercises & Rehab Guidance
Why Choose Remedial Massage?
Remedial Massage works to release muscle tension, relieve joint pressure, and restore movement — helping you feel better, move better, and prevent future injuries. By treating the cause of your discomfort, we aim to break the cycle of chronic pain, improve posture, and enhance your quality of life.
Whether you're recovering from an injury, managing stress, or dealing with persistent muscular pain, we’re here to help.
Ready to Feel the Difference?
Book your Remedial Massage today and experience the benefits. Private health fund rebates are available.
Rehabilitation &
Strength & Conditioning
(MYO BALANCE Programs)
Bridge the Gap Between Treatment & Movement
Still experiencing pain, stiffness, or unsure which exercises are right for your body?
Our MYO BALANCE programs are designed to help you build strength, improve mobility, and continue progressing beyond the treatment table — with guidance every step of the way.
This service is ideal for anyone wanting to rehabilitate injury, correct movement patterns, improve strength, prevent re-injury, and build confidence in daily or athletic performance.
🌟 What is MYO BALANCE?
MYO BALANCE is our structured corrective exercise and rehab program that combines tailored movement, strength, and mobility training to support your long-term results.
Delivered by our trained practitioner Tristan, these programs provide a clear, personalised plan so you know exactly what to do, how to do it, and why it helps.
It’s the perfect next step for clients who want to:
✅ Continue recovery after treatment
✅ Reduce pain, stiffness or recurring injuries
✅ Improve posture, mobility & strength
✅ Build confidence with movement and exercise
✅ Transition safely back to sport, gym or daily activities
🧠 Why Choose MYO BALANCE?
Unlike generic exercise programs or online workouts, MYO BALANCE is one-on-one, personalized and delivered in a private setting within our clinic’s gym space.
Every program is tailored to your body, your goals, and your pace — ensuring safe, effective and sustainable progress.
You’ll receive:
• 1:1 private sessions with professional guidance
• Structured 4 or 12 week program tailored to your needs
• Strength, mobility, stability & technique coaching
• Progress tracking and ongoing adjustments
• A safe and supportive environment — perfect for beginners to advanced clients
🕒 Program Options
We offer flexible session lengths to suit your needs:
Program Length Session Duration Ideal For
4 Week Program30 / 45 / 60 mins Clients wanting a short, focused kick-start
12 Week Program30 / 45 / 60 mins Clients seeking deeper transformation and long-term results
📍 Where It Takes Place
All MYO BALANCE sessions are run inside our dedicated private gym space at Diverse Myotherapy, providing the perfect environment for focused, supported movement coaching.
💬 Who Is It For?
This service is suitable for:
• Current myotherapy or remedial clients needing guided rehab
• Anyone wanting to prevent re-injury or build resilience
• Individuals returning to sport, gym or physical activity
• Clients who lack confidence exercising alone or need accountability
🚀 Ready to Take the Next Step?
Your recovery doesn’t end on the table.
MYO BALANCE helps you move better, feel stronger, and stay pain-free — long-term.
NORMATEC COMPRESSION BOOTS
Unlock the secret to rapid recovery and rejuvenation with our NormaTec Compression Boots, now available exclusively at our clinic! Whether you're an elite athlete or just someone looking to boost circulation and reduce muscle soreness, NormaTec boots are your go-to solution.
What Are NormaTec Compression Boots?
NormaTec Compression Boots are state-of-the-art, dynamic compression devices designed to enhance your body’s natural recovery processes. Utilizing patented technology, these boots gently squeeze and release, mimicking the natural muscle pump of the legs to mobilize fluid and speed up recovery. Perfect for post-workout sessions, long flights, or simply relieving daily fatigue, NormaTec boots are a game-changer for anyone looking to feel their best.
How Do They Work?
NormaTec boots use a unique pulsing action that systematically compresses different parts of your legs, starting from the feet and moving upwards. This dynamic compression sequence helps to:
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Reduce muscle soreness: By flushing out lactic acid and other metabolic waste.
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Improve circulation: Enhancing blood flow and delivering more oxygen and nutrients to your muscles.
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Accelerate recovery: Helping you bounce back faster from intense physical activity.
Booking and Pricing
Ready to experience the transformative power of NormaTec Compression Boots? Our sessions are designed to fit your schedule and needs:
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30 minutes - $20
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60 minutes - $35
This service can only be booked by contacting us directly. Don’t miss out on this incredible recovery tool—reach out today to schedule your session and feel the difference!
Take a step towards better recovery and performance with NormaTec Compression Boots at our clinic. Your legs will thank you!
