Diverse Myotherapy | Myotherapy & Remedial Massage for Pain & Recovery | $Get $15 Off Your Next Treatment!

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Last reel was all about improving your hamstring mobility now it’s time to bulletproof them. 💪

Here are two powerful exercises to build strength, resilience and performance.
Save this and add it to your routine. 💯

Have you tried these before?

#Myotherapy ##RemedialMassage ##MoveWithoutPain

Last reel was all about improving your hamstring mobility now it’s time to bulletproof them. 💪

Here are two powerful exercises to build strength, resilience and performance.
Save this and add it to your routine. 💯

Have you tried these before?

#Myotherapy ##RemedialMassage ##MoveWithoutPain

Happy Diverse Myotherapy Day! 🎉🎂

Today, we turn 6! It’s unbelievable how fast time has flown and how far we’ve come from where we started to where we are now. 🤯

None of this would be possible without our amazing team and every single client who walks through our doors and trusts us with their physical well-being. 🙏

Here’s to many more years of helping people move without pain! ❤️

#Myotherapy #RemedialMassage ##MoveWithoutPain

Happy Diverse Myotherapy Day! 🎉🎂

Today, we turn 6! It’s unbelievable how fast time has flown and how far we’ve come from where we started to where we are now. 🤯

None of this would be possible without our amazing team and every single client who walks through our doors and trusts us with their physical well-being. 🙏

Here’s to many more years of helping people move without pain! ❤️

#Myotherapy #RemedialMassage ##MoveWithoutPain

If you sit all day or train hard, your hamstrings need this! 💪

Quick, effective exercises to loosen up, improve mobility, and perform better. 🤝

#Hamstrings #Flexibility #MobilityTraining #Myotherapy #DiverseMyotherapy #RemedialMassage #MoveWithoutPain

If you sit all day or train hard, your hamstrings need this! 💪

Quick, effective exercises to loosen up, improve mobility, and perform better. 🤝

#Hamstrings #Flexibility #MobilityTraining #Myotherapy #DiverseMyotherapy #RemedialMassage #MoveWithoutPain

Who can relate to this? 😅🤣

#Myotherapy #RemedialMassage #MoveWithoutPain

Who can relate to this? 😅🤣

#Myotherapy #RemedialMassage #MoveWithoutPain

Still dealing with pain, stiffness, or just not sure what exercises are right for you?

✨ Introducing MYO BALANCE ✨

Tristan brings a strong background in corrective exercise and rehab, and is now offering tailored 4 or 12 week programs designed to keep you progressing beyond treatment.

Whether your goal is recovery, strength, or simply maintaining your mobility, Tristan will guide you step-by-step through a structured plan made just for YOU.

📌 To begin with, these programs are available exclusively to our existing clients as we roll out this service. Spots will open to new clients as demand grows.

Your journey doesn’t stop on the table, let’s keep the progress going 🚀

📩 DM us today to learn more and for more information.

#Myotherapy #RemedialMassage #MoveWithoutPain

Still dealing with pain, stiffness, or just not sure what exercises are right for you?

✨ Introducing MYO BALANCE ✨

Tristan brings a strong background in corrective exercise and rehab, and is now offering tailored 4 or 12 week programs designed to keep you progressing beyond treatment.

Whether your goal is recovery, strength, or simply maintaining your mobility, Tristan will guide you step-by-step through a structured plan made just for YOU.

📌 To begin with, these programs are available exclusively to our existing clients as we roll out this service. Spots will open to new clients as demand grows.

Your journey doesn’t stop on the table, let’s keep the progress going 🚀

📩 DM us today to learn more and for more information.

#Myotherapy #RemedialMassage #MoveWithoutPain

With great power comes great responsibility. Fewer hands on deck, but pain doesn’t wait, and neither do we. 🔥

The boys are away, so it’s back-to-back all week with the holiday squeeze.

P.S. It's safe to say im missing the boys 🤣

#Myotherapy #RemedialMassage #MoveWithoutPain

With great power comes great responsibility. Fewer hands on deck, but pain doesn’t wait, and neither do we. 🔥

The boys are away, so it’s back-to-back all week with the holiday squeeze.

P.S. It's safe to say im missing the boys 🤣

#Myotherapy #RemedialMassage #MoveWithoutPain

Who else does this, or am I the only one? 😅

#Myotherapy #RemedialMassage #MoveWithoutPain

Who else does this, or am I the only one? 😅

#Myotherapy #RemedialMassage #MoveWithoutPain

Sorry mate, it doesn’t 🤦‍♂️🤷‍♂️

I’ll be honest early in my career, I was told this and believed it too. But over time, with more research and experience, you realise the truth.

Staying open-minded is key 🔑

#Myotherapy #RemedialMassage #MoveWithoutPain

Sorry mate, it doesn’t 🤦‍♂️🤷‍♂️

I’ll be honest early in my career, I was told this and believed it too. But over time, with more research and experience, you realise the truth.

Staying open-minded is key 🔑

#Myotherapy #RemedialMassage #MoveWithoutPain

If you’re not your own #1 fan, who will be? 🚀

#Myotherapy #RemedialMassage #MoveWithoutPain #JustAHugeFan #BiggestFan #BusinessOwnerLife #SmallBizOwner #Reels #ReelsInstagram #ViralReels #TrendingReels #ExplorePage #EntrepreneurMindset #BusinessMotivation #BrandLove

If you’re not your own #1 fan, who will be? 🚀

#Myotherapy #RemedialMassage #MoveWithoutPain #JustAHugeFan #BiggestFan #BusinessOwnerLife #SmallBizOwner #Reels #ReelsInstagram #ViralReels #TrendingReels #ExplorePage #EntrepreneurMindset #BusinessMotivation #BrandLove

Workplace hazard: removed ✅️

Safety first... Those shoes had to go 🤣

Workplace hazard: removed ✅️

Safety first... Those shoes had to go 🤣

Desk workers, listen up! 🚨🚨🚨

Too much sitting = stiff, sore, cranky muscles.
I’ve got quick, easy exercises you can do without leaving your chair (yes, even mid-email). 🚀

Move every 30 mins, sneak in a stretch, and if you can — ditch the sit–slouch–repeat cycle with a stand-up desk. 🙌

Your body will thank you. Your boss… maybe not. 🤣

#Myotherapy #RemedialMassage #MoveWithoutPain

Desk workers, listen up! 🚨🚨🚨

Too much sitting = stiff, sore, cranky muscles.
I’ve got quick, easy exercises you can do without leaving your chair (yes, even mid-email). 🚀

Move every 30 mins, sneak in a stretch, and if you can — ditch the sit–slouch–repeat cycle with a stand-up desk. 🙌

Your body will thank you. Your boss… maybe not. 🤣

#Myotherapy #RemedialMassage #MoveWithoutPain

When you're locked in and your client calls 🤣💪👵

#Myotherapy #RemedialMassage #MoveWithoutPain

When you're locked in and your client calls 🤣💪👵

#Myotherapy #RemedialMassage #MoveWithoutPain

🏆 7 Years in a Row! 🧡
We’re incredibly proud and grateful to receive our 7th consecutive Word of Mouth Service Award!

A huge thank you to every single client who has trusted us, supported us, and shared kind words about their experience.

Your ongoing support means the world to us. We wouldn’t be here without you! 🙌
Here’s to continuing to keep you moving, feeling good, and doing what you love 💪

#DiverseMyotherapy #ServiceAward #Grateful #ThankYou #PascoeValeSouth
#WordOfMouthAward #ServiceAward #AwardWinningClinic #Myotherapy #RemedialMassage #HealthAndWellness #ClientCare #MelbourneHealth #PascoeValeSouth #SupportLocal #ThankYou #GratitudePost #KeepMoving #TherapistLife #RecoveryJourney

🏆 7 Years in a Row! 🧡
We’re incredibly proud and grateful to receive our 7th consecutive Word of Mouth Service Award!

A huge thank you to every single client who has trusted us, supported us, and shared kind words about their experience.

Your ongoing support means the world to us. We wouldn’t be here without you! 🙌
Here’s to continuing to keep you moving, feeling good, and doing what you love 💪

#DiverseMyotherapy #ServiceAward #Grateful #ThankYou #PascoeValeSouth
#WordOfMouthAward #ServiceAward #AwardWinningClinic #Myotherapy #RemedialMassage #HealthAndWellness #ClientCare #MelbourneHealth #PascoeValeSouth #SupportLocal #ThankYou #GratitudePost #KeepMoving #TherapistLife #RecoveryJourney

Unspoken facts from your friendly neighbourhood therapist 💆💆‍♀️

We love you, but the truth hurts more than our elbows sometimes 💀

#Myotherapy #RemedialMassage #MoveWithoutPain

Unspoken facts from your friendly neighbourhood therapist 💆💆‍♀️

We love you, but the truth hurts more than our elbows sometimes 💀

#Myotherapy #RemedialMassage #MoveWithoutPain

When Spotify forgets we’re in the clinic 🤣
#Myotherapy #RemedialMassage #MoveWithoutPain

When Spotify forgets we’re in the clinic 🤣
#Myotherapy #RemedialMassage #MoveWithoutPain

When you're the clinic owner, therapist, admin, cleaner, content creator, and dad 😵‍💫

#LivingTheDream #ClinicOwnerLife #Myotherapy #RemedialMassage #MoveWithoutPain

When you're the clinic owner, therapist, admin, cleaner, content creator, and dad 😵‍💫

#LivingTheDream #ClinicOwnerLife #Myotherapy #RemedialMassage #MoveWithoutPain

"Shakira was right — the hips don’t lie!" 💯

If your hip flexors are tight and weak, chances are you’re not just feeling it there — other areas are likely compensating, too. ✅️

That’s why keeping them strong and mobile is key! 🔑

Whenever someone presents with low back issues, I’m always assessing and treating the hips — it’s all connected. 🫡

#Myotherapy #RemedialMassage #MoveWithoutPain #Shakira #Hips

"Shakira was right — the hips don’t lie!" 💯

If your hip flexors are tight and weak, chances are you’re not just feeling it there — other areas are likely compensating, too. ✅️

That’s why keeping them strong and mobile is key! 🔑

Whenever someone presents with low back issues, I’m always assessing and treating the hips — it’s all connected. 🫡

#Myotherapy #RemedialMassage #MoveWithoutPain #Shakira #Hips

Rigid Taping for Plantar Fascia Pain 👣

Here’s a simple yet effective taping technique I use for clients dealing with plantar fasciitis or general plantar fascia pain. 🤝

This won’t fix the root cause, but it can take the edge off—especially in acute flare-ups or when walking is painful. Great for short-term relief while we work on the bigger picture 💪

#Myotherapy #RemedialMassage #MoveWithoutPain #PlantarFasciitisRelief #PlantarFasciitis #FootPain #PlantarFascia #HeelPain #PlantarFascitis #Fascia #MyofascialRelease #FootCare #Orthotics
#Podiatry #PlantarFasciitisTreatment #Mobility #Health #MelbourneMyotherapy #AUSHealth

Rigid Taping for Plantar Fascia Pain 👣

Here’s a simple yet effective taping technique I use for clients dealing with plantar fasciitis or general plantar fascia pain. 🤝

This won’t fix the root cause, but it can take the edge off—especially in acute flare-ups or when walking is painful. Great for short-term relief while we work on the bigger picture 💪

#Myotherapy #RemedialMassage #MoveWithoutPain #PlantarFasciitisRelief #PlantarFasciitis #FootPain #PlantarFascia #HeelPain #PlantarFascitis #Fascia #MyofascialRelease #FootCare #Orthotics
#Podiatry #PlantarFasciitisTreatment #Mobility #Health #MelbourneMyotherapy #AUSHealth

Bottoms-Up Kettlebell Holds 🔩🏋️‍♂️

This is one of my favourite shoulder stability exercises, and it’s now a regular in my own training and with clients who need more control or strength through the shoulder.

When you hold the kettlebell upside down, it becomes unstable. Your shoulder, wrist, and core have to work extra hard to keep it steady. This challenges the small stabilising muscles that often get overlooked with regular training.

Benefits:
✅ Builds shoulder stability
✅ Improves grip and wrist strength
✅ Primes your rotator cuff muscles
✅ Great for rehab or prehab (injury prevention)

Since I started adding this into my own routine — and using it with clients dealing with instability or general shoulder issues — the results have been awesome. Better control, less pain, and more confidence in movement.

Start light, focus on form, and feel the difference! 💪🔥

#Myotherapy #RemedialMassage #MoveWithoutPain #ShoulderHealth

Bottoms-Up Kettlebell Holds 🔩🏋️‍♂️

This is one of my favourite shoulder stability exercises, and it’s now a regular in my own training and with clients who need more control or strength through the shoulder.

When you hold the kettlebell upside down, it becomes unstable. Your shoulder, wrist, and core have to work extra hard to keep it steady. This challenges the small stabilising muscles that often get overlooked with regular training.

Benefits:
✅ Builds shoulder stability
✅ Improves grip and wrist strength
✅ Primes your rotator cuff muscles
✅ Great for rehab or prehab (injury prevention)

Since I started adding this into my own routine — and using it with clients dealing with instability or general shoulder issues — the results have been awesome. Better control, less pain, and more confidence in movement.

Start light, focus on form, and feel the difference! 💪🔥

#Myotherapy #RemedialMassage #MoveWithoutPain #ShoulderHealth

🧱 Build. Treat. Repeat. The only LEGO set where pain relief comes brick by brick!

⚠️ May cause improved mobility once completed. #Myotherapy #RemedialMassage #MoveWithoutPain

🧱 Build. Treat. Repeat. The only LEGO set where pain relief comes brick by brick!

⚠️ May cause improved mobility once completed. #Myotherapy #RemedialMassage #MoveWithoutPain

For those who don’t know (I’ve probably told everyone 🤣), I train jiu jitsu.

Jits is the definition of stepping outside your comfort zone — learning to stay calm and adapt in uncomfortable situations. Whether you’re dealing with pressure from an opponent or life throwing challenges your way, the mindset is the same: stay composed, adjust, and overcome.

It’s a practice that’s helped me in so many areas of life — especially in business. Running a business isn’t all sunshine and rainbows. At times, it feels like you’re constantly putting out fires. Just like on the mats, decision-making is key. And whether it’s in training, work, or life in general, we’re always faced with choices — sometimes we make the right one, and sometimes we learn the hard way.

Either way, we keep showing up. 🚀

📷: @youwillpeak
🤼‍♂️: @10thplanetmelbourne

#Myotherapy #RemedialMassage #MoveWithoutPain #Jiujitsu

For those who don’t know (I’ve probably told everyone 🤣), I train jiu jitsu.

Jits is the definition of stepping outside your comfort zone — learning to stay calm and adapt in uncomfortable situations. Whether you’re dealing with pressure from an opponent or life throwing challenges your way, the mindset is the same: stay composed, adjust, and overcome.

It’s a practice that’s helped me in so many areas of life — especially in business. Running a business isn’t all sunshine and rainbows. At times, it feels like you’re constantly putting out fires. Just like on the mats, decision-making is key. And whether it’s in training, work, or life in general, we’re always faced with choices — sometimes we make the right one, and sometimes we learn the hard way.

Either way, we keep showing up. 🚀

📷: @youwillpeak
🤼‍♂️: @10thplanetmelbourne

#Myotherapy #RemedialMassage #MoveWithoutPain #Jiujitsu

"With great power comes great responsibility."
– Optimus Prime 🤣
#Myotherapy #RemedialMassage #MoveWithoutPain

"With great power comes great responsibility."
– Optimus Prime 🤣
#Myotherapy #RemedialMassage #MoveWithoutPain

Breaking news: I’m clocking in for the most important role yet — Dad! 🚨🚨🚨

Baby’s due early June, so I’ll be working right up until the end of May before taking a month off to dive headfirst into nappies, cuddles, and chaos. 👶

Don’t worry, the clinic won’t miss a beat — Tristan and Mehmet will be running the show and keeping you all moving well while I trade trigger points for tummy time! 🙌

#Myotherapy #RemedialMassage #MoveWithoutPain

Breaking news: I’m clocking in for the most important role yet — Dad! 🚨🚨🚨

Baby’s due early June, so I’ll be working right up until the end of May before taking a month off to dive headfirst into nappies, cuddles, and chaos. 👶

Don’t worry, the clinic won’t miss a beat — Tristan and Mehmet will be running the show and keeping you all moving well while I trade trigger points for tummy time! 🙌

#Myotherapy #RemedialMassage #MoveWithoutPain

We're now WorkSafe registered under Remedial Massage! 🛠

Great news — the entire team at Diverse Myotherapy now has our WorkSafe provider numbers. If you’re dealing with a work-related injury and are covered by WorkSafe, we can help support your recovery through Remedial Massage. 💆‍♀️💆‍♂️

From pain management to improving mobility, we're here to get you back on track and feeling your best. 💪

Reach out to book in or learn more about how we can help!

#Myotherapy #RemedialMassage #MoveWithoutPain

We're now WorkSafe registered under Remedial Massage! 🛠

Great news — the entire team at Diverse Myotherapy now has our WorkSafe provider numbers. If you’re dealing with a work-related injury and are covered by WorkSafe, we can help support your recovery through Remedial Massage. 💆‍♀️💆‍♂️

From pain management to improving mobility, we're here to get you back on track and feeling your best. 💪

Reach out to book in or learn more about how we can help!

#Myotherapy #RemedialMassage #MoveWithoutPain

Chest PNF Stretch 💪

This technique combines a deep stretch with gentle resistance to unlock more range fast. 🫡

It works by targeting the nervous system to help “reset” how your muscles respond to stretching. Great for desk workers, lifters, or anyone feeling restricted through the front of the body. 🧠

PNF stretching can be applied to most muscles or muscle groups in the body, including the legs, hips, back, chest, and shoulders. It’s a versatile technique!

#Myotherapy #RemedialMassage #MoveWithoutPain

Chest PNF Stretch 💪

This technique combines a deep stretch with gentle resistance to unlock more range fast. 🫡

It works by targeting the nervous system to help “reset” how your muscles respond to stretching. Great for desk workers, lifters, or anyone feeling restricted through the front of the body. 🧠

PNF stretching can be applied to most muscles or muscle groups in the body, including the legs, hips, back, chest, and shoulders. It’s a versatile technique!

#Myotherapy #RemedialMassage #MoveWithoutPain

Available in clinic 🫡

Warning: May cause improved mobility and reduced pain 😂

#Myotherapy
#RemedialMassage
#MoveWithoutPain

Available in clinic 🫡

Warning: May cause improved mobility and reduced pain 😂

#Myotherapy
#RemedialMassage
#MoveWithoutPain

📣 Mehmet's Promo is BACK! 💆‍♂️💥

Due to popular demand (and an early wrap-up last time), we’re bringing back Mehmet’s $15 off promo—this time for a whole month!

🗓 From April 20 to May 20, enjoy $15 off all treatments with Mehmet at Diverse Myotherapy!

If you missed out last time, now’s your chance to book in and experience Mehmet’s expert care—blending remedial massage, movement rehab, and a deep understanding of the human body to help you move and feel your best.

🕒 Mehmet’s Updated Availability:
- Monday: 10am – 8pm
- Wednesday: 10am – 8pm
- Thursday (Alternating): 10am – 8pm
- Friday: 3:30pm - 9pm
- Sunday: 9am – 3pm

📲 Book online now or get in touch to secure your spot—limited spaces available!

Let’s show Mehmet some love and take full advantage of this extended offer! 🙌 #Myotherapy #RemedialMassage #MoveWithoutPain #DiverseMyotherapy

📣 Mehmet's Promo is BACK! 💆‍♂️💥

Due to popular demand (and an early wrap-up last time), we’re bringing back Mehmet’s $15 off promo—this time for a whole month!

🗓 From April 20 to May 20, enjoy $15 off all treatments with Mehmet at Diverse Myotherapy!

If you missed out last time, now’s your chance to book in and experience Mehmet’s expert care—blending remedial massage, movement rehab, and a deep understanding of the human body to help you move and feel your best.

🕒 Mehmet’s Updated Availability:
- Monday: 10am – 8pm
- Wednesday: 10am – 8pm
- Thursday (Alternating): 10am – 8pm
- Friday: 3:30pm - 9pm
- Sunday: 9am – 3pm

📲 Book online now or get in touch to secure your spot—limited spaces available!

Let’s show Mehmet some love and take full advantage of this extended offer! 🙌 #Myotherapy #RemedialMassage #MoveWithoutPain #DiverseMyotherapy

💯 Five 🌟 Google Reviews!

Thank you all so much for your incredible support. As a small business, awesome reviews like these mean more to us than you can imagine! #Myotherapy #RemedialMassage #MoveWithoutPain #GoogleReviews #Grateful

💯 Five 🌟 Google Reviews!

Thank you all so much for your incredible support. As a small business, awesome reviews like these mean more to us than you can imagine! #Myotherapy #RemedialMassage #MoveWithoutPain #GoogleReviews #Grateful

RockTape application for lower back support! 💪

Perfect for acute pain relief. Key tips:

✅ Round the edges to prevent peeling
✅ Stretch the area, and the tape (apply at 50-70% stretch)
✅ Rub the tape after applying to enhance adhesion. Try it out! #RockTape #LowerBackPain #Myotherapy #RemedialMassage #MoveWithoutPain

RockTape application for lower back support! 💪

Perfect for acute pain relief. Key tips:

✅ Round the edges to prevent peeling
✅ Stretch the area, and the tape (apply at 50-70% stretch)
✅ Rub the tape after applying to enhance adhesion. Try it out! #RockTape #LowerBackPain #Myotherapy #RemedialMassage #MoveWithoutPain

Don't be this guy 🤦‍♂️🤣

In my time, I've seen some interesting things 🤣 #Myotherapy #RemedialMassage #MoveWithoutPain

Don't be this guy 🤦‍♂️🤣

In my time, I've seen some interesting things 🤣 #Myotherapy #RemedialMassage #MoveWithoutPain

Waking up stiff, sore, or tight? 👎

Here’s one of the easiest sleep hacks to help your back, hips, and knees…

Pillow. Between. The. Knees.

Why?

🔴 Keeps your spine and pelvis neutral

🔴 Reduces pressure through the hips and knees

🔴 Takes strain off your lower back — perfect for anyone dealing with disc issues or general tightness

🔴 Helps you wake up feeling better, not broken

Small change… massive difference. 💯

Try it tonight, and thank me later! 🤝
#Myotherapy #RemedialMassage #MoveWithoutPain #BackPain #HipPain

Waking up stiff, sore, or tight? 👎

Here’s one of the easiest sleep hacks to help your back, hips, and knees…

Pillow. Between. The. Knees.

Why?

🔴 Keeps your spine and pelvis neutral

🔴 Reduces pressure through the hips and knees

🔴 Takes strain off your lower back — perfect for anyone dealing with disc issues or general tightness

🔴 Helps you wake up feeling better, not broken

Small change… massive difference. 💯

Try it tonight, and thank me later! 🤝
#Myotherapy #RemedialMassage #MoveWithoutPain #BackPain #HipPain

At Diverse Myotherapy, we take pride in maintaining a clean, hygienic, and well-organised space every day. Our high standards ensure you feel comfortable and confident in the care we provide! 🧹🧽🤝 #Myotherapy #RemedialMassage #MoveWithoutPain #DiverseJanitorial

At Diverse Myotherapy, we take pride in maintaining a clean, hygienic, and well-organised space every day. Our high standards ensure you feel comfortable and confident in the care we provide! 🧹🧽🤝 #Myotherapy #RemedialMassage #MoveWithoutPain #DiverseJanitorial

Do you have shoulder pain or wake up with numb arms? 😣

Try this simple pillow trick to take pressure off your shoulders and neck! 💪

Proper support can make a huge difference in your sleep quality and comfort. Give it a go and feel the difference!

@flexipillow available in clinic 👌 😴
#BetterSleep #Myotherapy #RemedialMassage #MoveWithoutPain #FlexiPillow

Do you have shoulder pain or wake up with numb arms? 😣

Try this simple pillow trick to take pressure off your shoulders and neck! 💪

Proper support can make a huge difference in your sleep quality and comfort. Give it a go and feel the difference!

@flexipillow available in clinic 👌 😴
#BetterSleep #Myotherapy #RemedialMassage #MoveWithoutPain #FlexiPillow

Hey, those are for customers only! 🤣🤣🤣

At Diverse Myotherapy, we love giving our clients a little sugar hit… or sometimes ourselves. IYKYK! 🤷‍♂️ #MoveWithoutPain #Myotherapy #RemedialMassage

Hey, those are for customers only! 🤣🤣🤣

At Diverse Myotherapy, we love giving our clients a little sugar hit… or sometimes ourselves. IYKYK! 🤷‍♂️ #MoveWithoutPain #Myotherapy #RemedialMassage

We Love Referrals! ❤️

Know someone who could benefit from us? Refer a friend, family member, or anyone in need, and as a thank-you, you'll receive $15 off your next appointment!

There’s no limit—refer multiple people and stack up the savings! Plus, you'll be helping someone feel better, move better, and perform at their best. 🙌

Simply have them mention your name when booking, and we’ll apply your discount. 🤝

Because great results are even better when shared! 💪 #Myotherapy #RemedialMassage #MoveWithoutPain

We Love Referrals! ❤️

Know someone who could benefit from us? Refer a friend, family member, or anyone in need, and as a thank-you, you'll receive $15 off your next appointment!

There’s no limit—refer multiple people and stack up the savings! Plus, you'll be helping someone feel better, move better, and perform at their best. 🙌

Simply have them mention your name when booking, and we’ll apply your discount. 🤝

Because great results are even better when shared! 💪 #Myotherapy #RemedialMassage #MoveWithoutPain

Compression boots use dynamic air compression, inflating sequentially from feet to thighs to mimic muscle contractions. This helps push fluids upward, enhancing circulation and reducing muscle soreness. Adjustable settings allow for customized pressure and duration. 🔥

BENEFITS:
✅ Improved Circulation: Enhances blood flow and lymphatic drainage, reducing swelling and inflammation.
✅ Faster Recovery: Aids in the removal of metabolic waste products from muscles, promoting faster recovery post-exercise.
✅ Reduced Muscle Soreness: Helps to alleviate delayed onset muscle soreness (DOMS) by improving nutrient-rich blood flow to muscles.
✅ Enhanced Performance: Regular use can help maintain optimal muscle condition, potentially improving athletic performance.
✅ Relaxation: Provides a relaxing and therapeutic massage, which can reduce stress and promote overall well-being.

We’re excited to offer sessions at our clinic in 30- or 60-minute increments.

Prices are:

30 minutes: $20
60 minutes: $35

DM or contact us to book within staffed hours! 💪
#Myotherapy #RemedialMassage #MoveWithoutPain

Compression boots use dynamic air compression, inflating sequentially from feet to thighs to mimic muscle contractions. This helps push fluids upward, enhancing circulation and reducing muscle soreness. Adjustable settings allow for customized pressure and duration. 🔥

BENEFITS:
✅ Improved Circulation: Enhances blood flow and lymphatic drainage, reducing swelling and inflammation.
✅ Faster Recovery: Aids in the removal of metabolic waste products from muscles, promoting faster recovery post-exercise.
✅ Reduced Muscle Soreness: Helps to alleviate delayed onset muscle soreness (DOMS) by improving nutrient-rich blood flow to muscles.
✅ Enhanced Performance: Regular use can help maintain optimal muscle condition, potentially improving athletic performance.
✅ Relaxation: Provides a relaxing and therapeutic massage, which can reduce stress and promote overall well-being.

We’re excited to offer sessions at our clinic in 30- or 60-minute increments.

Prices are:

30 minutes: $20
60 minutes: $35

DM or contact us to book within staffed hours! 💪
#Myotherapy #RemedialMassage #MoveWithoutPain

Here’s a snippet of our team upskilling and practising new techniques for treating the neck and jaw! We had a blast! 🔥 Thank you again, @evolvephysioau 🙏

It's always great to learn more, and we never stop learning as things are always evolving. We're always looking to expand our knowledge to better help our clients! 💪 #Myotherapy #RemedialMassage #MoveWithoutPain

Here’s a snippet of our team upskilling and practising new techniques for treating the neck and jaw! We had a blast! 🔥 Thank you again, @evolvephysioau 🙏

It's always great to learn more, and we never stop learning as things are always evolving. We're always looking to expand our knowledge to better help our clients! 💪 #Myotherapy #RemedialMassage #MoveWithoutPain

The team was out in full force today, upskilling and learning from the legend, @evolvephysioau !

We focused on everything related to the neck and jaw—an area we treat frequently in the clinic and one that many people struggle with.

At Diverse Myotherapy, we take pride in continuously expanding our knowledge and skills to provide the best possible care for everyone who walks through our doors! 💪 #Myotherapy #RemedialMassage #MoveWithoutPain

The team was out in full force today, upskilling and learning from the legend, @evolvephysioau !

We focused on everything related to the neck and jaw—an area we treat frequently in the clinic and one that many people struggle with.

At Diverse Myotherapy, we take pride in continuously expanding our knowledge and skills to provide the best possible care for everyone who walks through our doors! 💪 #Myotherapy #RemedialMassage #MoveWithoutPain

Everyone has tight hips...

Try these variations to open up your hips and stretch out those glutes! 🍑

One of my go-to stretches for years—always leaves me feeling great! #Myotherapy #RemedialMassage #MoveWithoutPain

Everyone has tight hips...

Try these variations to open up your hips and stretch out those glutes! 🍑

One of my go-to stretches for years—always leaves me feeling great! #Myotherapy #RemedialMassage #MoveWithoutPain

Yes, you’re reading that correctly—we’re now open
7 DAYS A WEEK! 💥💥💥💥💥💥💥

Starting this Sunday, the 9th.

So if you’ve ever said, "I don’t have time, I work 6 days a week," guess what? We’ve got you covered on the 7th too! No more excuses! 🤣

Open Sundays: 9 AM – 3 PM.

Contact us or book online—because your body deserves it! 🤝
#Myotherapy #RemedialMassage #MoveWithoutPain

Yes, you’re reading that correctly—we’re now open
7 DAYS A WEEK! 💥💥💥💥💥💥💥

Starting this Sunday, the 9th.

So if you’ve ever said, "I don’t have time, I work 6 days a week," guess what? We’ve got you covered on the 7th too! No more excuses! 🤣

Open Sundays: 9 AM – 3 PM.

Contact us or book online—because your body deserves it! 🤝
#Myotherapy #RemedialMassage #MoveWithoutPain

When a twitch response happens during dry needling, it’s a sign that the muscle, nerves, and central nervous system are working together 🤝

The quadriceps are essential for knee extension, stability, and lower body strength, playing a key role in walking, running, and absorbing impact. When tight or dysfunctional, they can lead to knee pain, reduced mobility, and compensatory strain on surrounding muscles. 🦵

By targeting trigger points in the quads, dry needling stimulates a nerve reflex, causing the muscle to twitch. This response helps release tension, improve blood flow, and reset muscle function. As a result, movement becomes smoother, flexibility improves, and pain is reduced. 🎯

A twitch response means we’re hitting the right spots to restore function and keep you moving pain-free! ✅
#Myotherapy #RemedialMassage #MoveWithoutPain

When a twitch response happens during dry needling, it’s a sign that the muscle, nerves, and central nervous system are working together 🤝

The quadriceps are essential for knee extension, stability, and lower body strength, playing a key role in walking, running, and absorbing impact. When tight or dysfunctional, they can lead to knee pain, reduced mobility, and compensatory strain on surrounding muscles. 🦵

By targeting trigger points in the quads, dry needling stimulates a nerve reflex, causing the muscle to twitch. This response helps release tension, improve blood flow, and reset muscle function. As a result, movement becomes smoother, flexibility improves, and pain is reduced. 🎯

A twitch response means we’re hitting the right spots to restore function and keep you moving pain-free! ✅
#Myotherapy #RemedialMassage #MoveWithoutPain

Sternocleidomastoid (SCM) Muscle:

The SCM is a key neck muscle responsible for movement, posture, and breathing. It runs from the sternum and clavicle to the mastoid process of the skull, performing essential functions:

✅ Neck Flexion – Both sides contract to flex the neck forward.
✅ Rotation – One side contracts to rotate the head opposite and tilt it slightly.
✅ Lateral Flexion – Assists in bending the neck sideways.
✅ Accessory Breathing – Elevates the rib cage during heavy breathing.

Issues from SCM Tightness

👎 Neck Pain & Stiffness – Limits head movement.
👎 Headaches & Migraines – Pain referral to temples, eyes, & forehead.
👎 Jaw & TMJ Issues – Can contribute to dysfunction.
👎 Dizziness & Vertigo – Affects balance.
👎 Postural Problems – Linked to forward head posture.
👎 Shoulder & Upper Back Pain – Creates tension in surrounding muscles.

Causes of SCM Tightness

Poor Posture – Forward head position from screens or sleep habits.

Stress & Clenching – Holding tension in the jaw and neck.

Overuse – Heavy lifting or repetitive movements.

Breathing Dysfunction – Mouth or shallow breathing overworks the SCM.

Injuries – Whiplash or muscle strains.

Treatment & Management

Myotherapy & Massage – Relieves tightness and trigger points.

Stretching & Mobility – Restores movement and flexibility.

Postural Correction – Strengthens deep neck flexors.

Breathing Training – Encourages diaphragmatic breathing.

We can help and treat the issue! #Myotherapy #RemedialMassage #MoveWithoutPain

Sternocleidomastoid (SCM) Muscle:

The SCM is a key neck muscle responsible for movement, posture, and breathing. It runs from the sternum and clavicle to the mastoid process of the skull, performing essential functions:

✅ Neck Flexion – Both sides contract to flex the neck forward.
✅ Rotation – One side contracts to rotate the head opposite and tilt it slightly.
✅ Lateral Flexion – Assists in bending the neck sideways.
✅ Accessory Breathing – Elevates the rib cage during heavy breathing.

Issues from SCM Tightness

👎 Neck Pain & Stiffness – Limits head movement.
👎 Headaches & Migraines – Pain referral to temples, eyes, & forehead.
👎 Jaw & TMJ Issues – Can contribute to dysfunction.
👎 Dizziness & Vertigo – Affects balance.
👎 Postural Problems – Linked to forward head posture.
👎 Shoulder & Upper Back Pain – Creates tension in surrounding muscles.

Causes of SCM Tightness

Poor Posture – Forward head position from screens or sleep habits.

Stress & Clenching – Holding tension in the jaw and neck.

Overuse – Heavy lifting or repetitive movements.

Breathing Dysfunction – Mouth or shallow breathing overworks the SCM.

Injuries – Whiplash or muscle strains.

Treatment & Management

Myotherapy & Massage – Relieves tightness and trigger points.

Stretching & Mobility – Restores movement and flexibility.

Postural Correction – Strengthens deep neck flexors.

Breathing Training – Encourages diaphragmatic breathing.

We can help and treat the issue! #Myotherapy #RemedialMassage #MoveWithoutPain

📣 Welcome Mehmet to the team! 🌟

We’re thrilled to introduce Mehmet, a highly skilled and passionate Remedial Massage Therapist with over 5 years of experience in the health and wellness industry. As a fully qualified practitioner, aspiring Myotherapist, and qualified personal trainer, Mehmet is dedicated to helping clients achieve their best and live pain-free lifestyles through his knowledge in human anatomy rehabilitative techniques and corrective exercises.

🕒 Mehmet's Availability:
- Monday & Tuesday: 10am – 8pm
- Friday: 4pm – 8pm
- Sunday: 9am – 3pm
- Alternating Thursdays

🎉 Welcoming Offer:
From 3rd February to 3rd March 2025, enjoy $15 off all treatments with Mehmet!

📅 Bookings are live now—book online or contact us directly to secure your spot!

Join us in giving Mehmet a warm welcome and take advantage of this limited-time offer to experience his exceptional care and expertise! 🙌 #Myotherapy #RemedialMassage #MoveWithoutPain

📣 Welcome Mehmet to the team! 🌟

We’re thrilled to introduce Mehmet, a highly skilled and passionate Remedial Massage Therapist with over 5 years of experience in the health and wellness industry. As a fully qualified practitioner, aspiring Myotherapist, and qualified personal trainer, Mehmet is dedicated to helping clients achieve their best and live pain-free lifestyles through his knowledge in human anatomy rehabilitative techniques and corrective exercises.

🕒 Mehmet's Availability:
- Monday & Tuesday: 10am – 8pm
- Friday: 4pm – 8pm
- Sunday: 9am – 3pm
- Alternating Thursdays

🎉 Welcoming Offer:
From 3rd February to 3rd March 2025, enjoy $15 off all treatments with Mehmet!

📅 Bookings are live now—book online or contact us directly to secure your spot!

Join us in giving Mehmet a warm welcome and take advantage of this limited-time offer to experience his exceptional care and expertise! 🙌 #Myotherapy #RemedialMassage #MoveWithoutPain

Trust me, it's not as scary as it looks 🎯

Dry needling the masseter muscle, one of the key muscles involved in chewing and jaw function. This is a highly effective technique, especially for individuals experiencing jaw pain, tension headaches, or teeth grinding.

Benefits:

🔴 Releases tightness and trigger points in the masseter muscle, reducing jaw pain and improving overall range of motion in the jaw.

🔴 Can also help alleviate tension headaches caused by referred pain from the masseter.

🔴 It can help manage the muscle overactivity caused by clenching or grinding.

Did you know? 🤷‍♂️

The masseter muscle is one of the strongest muscles in the body based on its size? It can exert a bite force of up to 200 pounds of pressure! #Myotherapy #RemedialMassage #MoveWithoutPain

Trust me, it's not as scary as it looks 🎯

Dry needling the masseter muscle, one of the key muscles involved in chewing and jaw function. This is a highly effective technique, especially for individuals experiencing jaw pain, tension headaches, or teeth grinding.

Benefits:

🔴 Releases tightness and trigger points in the masseter muscle, reducing jaw pain and improving overall range of motion in the jaw.

🔴 Can also help alleviate tension headaches caused by referred pain from the masseter.

🔴 It can help manage the muscle overactivity caused by clenching or grinding.

Did you know? 🤷‍♂️

The masseter muscle is one of the strongest muscles in the body based on its size? It can exert a bite force of up to 200 pounds of pressure! #Myotherapy #RemedialMassage #MoveWithoutPain

Tomorrow is the return! 🚨

Diverse Myotherapy returns in full force, ready to help you thrive in 2025. 💪🎉👊
#Myotherapy #RemedialMassage #MoveWithoutPain

Tomorrow is the return! 🚨

Diverse Myotherapy returns in full force, ready to help you thrive in 2025. 💪🎉👊
#Myotherapy #RemedialMassage #MoveWithoutPain

We Value Transparency 🔑

Not many businesses openly share about price increases, but we want to be honest with you.

This year, our prices will increase slightly to ensure we can continue providing you with the premium care and service you deserve.

To support you further, we’ve introduced treatment bundles designed to help you save while prioritizing your health and wellness.

✨ Something New: We love referrals! Refer a friend and receive $15 off your next treatment on us!

Thank you for your continued trust and support. We’re here to help you thrive in 2025! 💪 #Myotherapy #RemedialMassage ##MoveWithoutPain

We Value Transparency 🔑

Not many businesses openly share about price increases, but we want to be honest with you.

This year, our prices will increase slightly to ensure we can continue providing you with the premium care and service you deserve.

To support you further, we’ve introduced treatment bundles designed to help you save while prioritizing your health and wellness.

✨ Something New: We love referrals! Refer a friend and receive $15 off your next treatment on us!

Thank you for your continued trust and support. We’re here to help you thrive in 2025! 💪 #Myotherapy #RemedialMassage ##MoveWithoutPain

2024 in review 🎉 A year of growth, learning, and care! Thank you for being part of our journey 🙌 We're all gonna thrive in 2025 💪 #Myotherapy #RemedialMassage #MoveWithoutPain

2024 in review 🎉 A year of growth, learning, and care! Thank you for being part of our journey 🙌 We're all gonna thrive in 2025 💪 #Myotherapy #RemedialMassage #MoveWithoutPain

2024 in the Books!

That’s a wrap for us at Diverse Myotherapy this year, and what a year it’s been!

Between the two of us, we’ve had an incredible 1,768 appointments in 2024, treating 579 amazing clients with 370 of them being new to the clinic.

We’re deeply grateful to every single person who walked through our doors. Without your trust and support, Diverse Myotherapy wouldn’t exist.

Here’s to an even bigger and better 2025!

Wishing you all a Merry Christmas and a Happy New Year! Let’s gooooo! #Myotherapy #RemedialMassage #MoveWithoutPain

2024 in the Books!

That’s a wrap for us at Diverse Myotherapy this year, and what a year it’s been!

Between the two of us, we’ve had an incredible 1,768 appointments in 2024, treating 579 amazing clients with 370 of them being new to the clinic.

We’re deeply grateful to every single person who walked through our doors. Without your trust and support, Diverse Myotherapy wouldn’t exist.

Here’s to an even bigger and better 2025!

Wishing you all a Merry Christmas and a Happy New Year! Let’s gooooo! #Myotherapy #RemedialMassage #MoveWithoutPain

Stuck for ideas for a Christmas present? We've got you covered with our Gift Vouchers! 🎄😉

Physical copies are available in the clinic, and digital copies can be purchased on our website: www.diversemyotherapy.com.au 💪

#Myotherapy #RemedialMassage #MoveWithoutPain

Stuck for ideas for a Christmas present? We've got you covered with our Gift Vouchers! 🎄😉

Physical copies are available in the clinic, and digital copies can be purchased on our website: www.diversemyotherapy.com.au 💪

#Myotherapy #RemedialMassage #MoveWithoutPain

🎄 Holiday Hours 🎄

The clinic will be open until Christmas Eve (24th Dec) and reopen on 8th Jan.

Alexi returns on 13th Jan.

@tristan.therapy will be working until 20th Dec and back on 8th Jan.

Contact us or book online to get you right 💪🎄🎉 #Myotherapy #RemedialMassage #MoveWithoutPain

🎄 Holiday Hours 🎄

The clinic will be open until Christmas Eve (24th Dec) and reopen on 8th Jan.

Alexi returns on 13th Jan.

@tristan.therapy will be working until 20th Dec and back on 8th Jan.

Contact us or book online to get you right 💪🎄🎉 #Myotherapy #RemedialMassage #MoveWithoutPain

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