Rehab & Strength Training in Pascoe Vale

 

Still in pain, still stiff, or just not sure which exercises are right for your body? Treatment gets you out of trouble, but lasting results come from what you build afterwards. Our one-on-one rehab and strength programs bridge the gap between the treatment table and confident movement, with guidance every step of the way.

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A structured, personalized exercise and rehab program combining strength, mobility and movement training, delivered one-on-one by Tristan, Reuben & Alexi in our private gym space inside the clinic. No crowded gym floor, no generic workout plan, just a clear program built for your body, so you know exactly what to do, how to do it, and why it helps.

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This is the perfect next step if you're continuing recovery after treatment, dealing with pain or injuries that keep returning, wanting to improve posture, mobility and strength, returning to sport or the gym after time off, or simply lacking confidence exercising alone and wanting professional accountability. Complete beginners through to experienced athletes are all welcome, the program meets you where you are.

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Sessions come in packs of 5 or 10, with each session running 30, 45 or 60 minutes to suit your schedule and goals. Every pack includes strength, mobility, stability and technique coaching, progress tracking, and ongoing adjustments as your body improves, and your coach will recommend the session length and pace that fits where you're starting from. It pairs naturally with your myotherapy or remedial massage treatment, your therapist and coach are under the same roof, working from the same assessment.
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Because this is rehab-led coaching, not generic personal training. Your program is built around your injury history, your movement patterns and your treatment plan, in a private, supportive space, by a practitioner who works alongside the myotherapists treating you.

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Rehab sessions are sold as packs, and sessions never expire, book them whenever suits you.
5 packs: 30 min $250 · 45 min $325 · 60 min $400
10 packs: 30 min $450 · 45 min $600 · 60 min $750
That works out to as little as $45 a session, saving you up to $400 compared to booking casually.

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Diverse Myotherapy is on Bell Street, Pascoe Vale South, with 140 five-star Google reviews and seven consecutive Word of Mouth Service Awards. Private health rebates may apply depending on your fund and service, ask us when booking.

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No, you can start with a rehab and strength program directly. That said, many clients combine the two, treatment to settle pain down, then coaching to build the strength that stops it coming back.

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It shares the one-on-one format, but the focus is different. Personal training chases fitness, this chases function, building you back from injury, correcting movement patterns and preventing re-injury, with clinical knowledge behind every exercise.

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Just comfortable exercise clothes and a water bottle. Everything else is provided in our private gym space.

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A 5 session pack suits a focused kick-start, learning your program, building the habit and getting momentum. A 10 session pack is where deeper change happens, strength takes time to build. If you're unsure, start with 5, you can always continue.

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Your recovery doesn't end on the table. Book a session or call us and we'll help you choose the right pack.

Or call us on 0431 223 417.