SAUNA

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Your own sauna, your own hour, nobody else. Our private traditional sauna at Diverse Myotherapy in Pascoe Vale South reaches up to 90°C, with heated rocks you can pour water over for steam, your own music through Bluetooth, and aromatherapy to switch your nervous system properly off. No strangers, no sharing, no rush.

 

Whether you've just trained, had a long week, or your body simply needs a reset, this is the space for it.

 

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Time in the sauna helps reduce muscle soreness and stiffness, improves circulation, supports recovery after training, and lowers stress. It pairs beautifully with hands-on treatment, heat before or after a massage helps muscles release more easily and keeps the benefits going once you leave the table.

 

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Your booking gives you the sauna entirely to yourself. Most people spend 30 to 40 minutes in the heat, broken up however feels right, and there's time built in to shower and take it slow afterwards. Because it's private, you're welcome to bring a partner or friend into your session at no extra cost.

 

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The best version of a sauna visit is straight after a myotherapy or remedial massage session, and we price it to make that easy.

Sauna sessions are $20, or just $15 when you add one straight after your treatment. You can also pair it with our compression boots for a full recovery session. Sauna packs: 5 sessions $87.50 · 10 sessions $150, that's as little as $15 a session.

 

Recovery at an award-winning clinic Diverse Myotherapy is on Bell Street, Pascoe Vale South, with 140 five-star Google reviews and seven consecutive Word of Mouth Service Awards. Your sauna is inside a professional clinic, not a gym change room.

 

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Yes, completely. Your booking blocks out the whole space for you, and you can bring one friend or partner along in the same session.

 

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A towel and a water bottle is all you need. There's a shower on site, so you can freshen up before heading back to your day.

 

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Bookings run on the hour. Most people do 30 to 40 minutes in the heat at their own pace, with time to cool down and shower afterwards.

 

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Saunas are safe for most healthy adults, but check with your GP first if you're pregnant, have a heart condition or blood pressure issues, or are managing a medical condition.

 

If you're unsure, ask us when booking and we'll point you in the right direction.

 

 

Ready to switch off? Book your private session online in under a minute, or call us on 0431 223 417.