SPORTS MASSAGE PASCOE VALE

Whether you're training for a race, playing weekend footy, or just pushing hard at the gym, your body needs more than rest days to keep up. Sports massage at Diverse Myotherapy helps you train harder, recover faster, and stay off the sidelines, right here in Pascoe Vale South.

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Sports massage is hands-on treatment designed specifically for active bodies. It combines deep tissue work, stretching and joint mobilisation to address the tight muscles, overuse strains and movement restrictions that come from training and competing. It's used both to treat existing niggles and to keep you performing at your best before they become injuries.

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Pre-event vs post-event massage
Sports massage isn't one-size-fits-all. Before an event, we use lighter, faster techniques to warm up muscles and sharpen movement without leaving you sore. After an event, we go deeper and slower to flush out fatigue, ease muscle soreness and speed up recovery. Tell us what you're training for and we'll tailor the session to it.

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We regularly treat runners, footballers, cyclists, swimmers, gym-goers and weekend warriors of every level, not just elite athletes. Common issues we treat include tight calves and hamstrings, sore quads, shin tightness, shoulder and rotator cuff strain, IT band tightness, and general overuse soreness from training load. If you're getting back into exercise after time off, sports massage also helps your body adjust without breaking down.